Weigh In record (no journal entry) for 17 June 2013
|
178.1 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
469 kcal
|
Fat: 24.16g | Prot: 37.14g | Carb: 25.23g.
Breakfast: Gekookt Ei, Alpro Amandelmelk, Volkoren Brood. Dinner: Basilicum, Cherrytomaten, Bereide Knoflook, Ansjovis (Uitgelekt in Olie, uit Blik), Olijfolie, Kip Drumstick, Zwarte Olijven. Snacks/Other: Alpro Amandelmelk. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|