Weigh In record (no journal entry) for 24 June 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1166 kcal
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Fat: 35.83g | Prot: 38.78g | Carb: 114.02g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Avocados, Marks & Spencer 3 Bean Salad, Tesco Iceberg Lettuce, Sainsbury's Coronation Chicken Deli Filler. Dinner: Red Table Wine , Aldi Brioche Burger Buns, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad . Snacks/Other: Cornetto Mini Cornetto. more...
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losing 6.2 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
24 Jun 20 by member: bubblegum14
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