KatiKau's Journal, 17 June 2013

153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 41.82g | Prot: 72.57g | Carb: 181.41g.   Breakfast: PB&J Smoothie. Lunch: Lite Syrup, Cucumber (with Peel), Tomatoes, Greek Yogurt 0%, Avocados, Baby Spinach. Dinner: Lite Syrup, Chicken Strips, Greek Yogurt 0%, Baby Spinach. Snacks/Other: Oats & Peanut Butter Chewy Bar, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...

2520 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...