Weigh In record (no journal entry) for 02 November 2010
|
189.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
4145 kcal
|
Fat: 74.73g | Prot: 368.41g | Carb: 512.05g.
Breakfast: myo, grapes, silk, quaker oat meal. Lunch: black beans and rice combo, boiled yuca, pollo tropical. Dinner: flax, silk, high , gold standard. Snacks/Other: smuckers sugar frewe, silk, egg whites, gold standard cas, 100% Whole Grain Oatmeal, CREAM OF RICE, myo, original hot. more...
|
|
3243 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|