Weigh In record (no journal entry) for 02 November 2010
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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157 kcal
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Fat: 2.80g | Prot: 7.57g | Carb: 25.61g.
Breakfast: light cream, Coffee, Fat Free Milk, Puffed Wheat Cereal (Fortified). more...
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losing 4.2 lb a week
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DeacJan's weight history
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