QuickRescue's Journal, 17 June 2013

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 57.36g | Prot: 171.65g | Carb: 259.30g.   Breakfast: Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: 2% Lowfat Cottage Cheese, Everfresh Ornge Juice, Bananas, Red Delicious Apples, Broccoli, Chipotle Black Bean Burger. Dinner: Oranges, Almonds, Ketchup, Egg, Real Egg Product. Snacks/Other: Elite Gourmet Protein Shake, Lowfat 2% Milk, Old Fashioned Oats, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...

2612 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...