MMDuff10's Journal, 17 June 2013

146.8 lb Lost so far: 44.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 79.09g | Prot: 89.96g | Carb: 33.20g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Red Tomatoes, Tuna Creations Sweet and Spicy, Real Mayonnaise. Dinner: Ribeye (10 oz), Tuscan Seasoned Broccoli. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter. more...

1939 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...