HenryHentzschel's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

181.9 lb Lost so far: 6.2 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

2076 kcal

Fat: 101.92g | Prot: 122.28g | Carb: 161.91g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Schweinesteak oder Schnitzel. Dinner: Original Irische Butter 250g, Mehrkornbrot, Hackfleisch (85% mager / 15% Fett). Snacks/Other: Diesel/Cola-Bier, Würfel 5 Stk.. more...

2295 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

gaining 3.9 lb a week

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HenryHentzschel's Journal, 17 June 2013

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