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clreuben
Journal
16 Jun 13
clreuben's Journal, 16 June 2013
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Weigh In record (no journal entry) for 16 June 2013
160.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
799 kcal
Fat: 25.28g | Prot: 22.99g | Carb: 136.54g.
Breakfast:
Sugar Free Concord Grape Jam, 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter.
Lunch:
Mint Candies, Uncle Bens Ready Rice Pouch Rice Teriyakiun, Gala Apples, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal).
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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