Weigh In record (no journal entry) for 02 November 2010
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221.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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983 kcal
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Fat: 15.51g | Prot: 179.08g | Carb: 31.80g.
Breakfast: 100% Whey Protein. Lunch: Irresistibles Fat-free stirred yogourt, Boneless Chicken Breast Fillets. Dinner: Tilapia (Fish). Snacks/Other: Black Forest Smoked Ham, Cottage Cheese. more...
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losing 17.5 lb a week
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