Jenthomasson's Journal, 02 November 2010

131.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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974 kcal

Fat: 31.00g | Prot: 59.37g | Carb: 121.00g.   Breakfast: Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: 6" Turkey Breast. Dinner: Mayonnaise, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Supremely Spicy Hummus. more...

1453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...