Weigh In record (no journal entry) for 17 June 2013
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258.5 lb
Lost so far: 1.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1802 kcal
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Fat: 98.53g | Prot: 73.81g | Carb: 175.44g.
Breakfast: Country Style Small Curd Cottage Cheese, Eggo Nutri Grain Waffles, Raspberries, Diet Coke (Can), Spreadable Butter with Canola Oil, 1% Fat Milk. Lunch: American Cheese, Bologna, Carrots, White Wheat Bread, Celery, Sweet Cherries, Diet Coke. Snacks/Other: Lightly Salted Dry Roasted Peanuts (Package), Protein Chewy Bars - Peanut Butter Dark Chocolate, Old Fashioned Pretzel Sticks (Berkley & Jensen), Bananas, Pistachio Nuts, Coffee with Cream and Sugar. more...
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steady weight
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