Weigh In record (no journal entry) for 17 June 2013
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2100 kcal
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Fat: 74.30g | Prot: 228.40g | Carb: 134.10g.
Breakfast: Spicy Brown Mustard, No Sugar Added Rice Pudding, Elite Casein - Cinnamon Bun. Lunch: Nonfat Plain Greek Yogurt (Container), Nutrition Heart Healthy Mix, Turkey Pepperoni, AdvantEDGE Carb Control Shake - Chocolate Fudge, fiber one protein bar, Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: Whole Wheat Sandwich Roll, Extra Lean Ground Beef 96/4, Singles American Cheese Slices (Kraft). Snacks/Other: 100% Whey Gold Standard, Natural Creamy Peanut Butter, Fish Oil, Fiber Powder. more...
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losing 7.0 lb a week
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