Weigh In record (no journal entry) for 02 November 2010
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277.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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2146 kcal
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Fat: 59.35g | Prot: 131.50g | Carb: 285.13g.
Breakfast: Coffee with Skim Milk, Banana, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Celery, Dannon Fruit on the Bottom Peach, Chicken Breast, Cheddar Cheese, Fresh Express Double Carrot. Dinner: Potato, Pork Chop. Snacks/Other: Skim Milk. more...
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losing 2.8 lb a week
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banstyk's weight history
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