Weigh In record (no journal entry) for 24 June 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2065 kcal
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Fat: 99.57g | Prot: 100.33g | Carb: 197.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Deluxe Franse Zachte Kaas 45+, Jumbo Krentenbol, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet, Jumbo Gemengde Groenten, Bloemkoolrijst, Gebakken Ei. Snacks/Other: Lidl Chocolade Truffels, Roomboter Kokosblokken. more...
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losing 12.3 lb a week
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