Rtandler's Journal, 02 November 2010

258.8 lb Lost so far: 0.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 52.98g | Prot: 69.98g | Carb: 206.81g.   Breakfast: 1% Fat Milk, Diet Cranberry Grape Spray Juice, Frozen Blueberries, Honey Clusters Cereal. Lunch: Pepper Jack Cheese, Cantaloupe Melons , Low Carb Whole Wheat Burritto 8 Count, Classic Romaine, Chunky Salsa, Thin Sliced Turkey Breast, Cucumber (with Peel), Light Ranch Dressing, Tomatoes. Dinner: pineapple chunks, celery, LIGHT DONE RIGHT ZESTY ITALIA, Classic Romaine, Light Ranch Dressing, Wild Salmon Filets, Tomatoes. Snacks/Other: Honey Maid Graham Crackers, Rich 'n Creamy Peanut Butter Toasty Crackers. more...

3609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...