bsmomcher's Journal, 02 November 2010

145.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 53.81g | Prot: 57.55g | Carb: 230.96g.   Breakfast: Toasted Plain Waffles (Frozen), Cream (Half & Half), The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cool Ranch Tortilla Chips, Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread. Dinner: Green Peas, Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Miniatures, Light Fat Free Red Raspberry Yogurt, Chocolate Miniatures, Funfetti Cake Mix, Giant Chewy Sweet Tarts, Hot Tamales, Fuji Apples, Dried Pumpkin and Squash Seed Kernels. more...

2162 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes. more...