Weigh In record (no journal entry) for 02 November 2010
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161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1497 kcal
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Fat: 31.71g | Prot: 98.49g | Carb: 218.68g.
Breakfast: Orange Soda, Baby Carrots, Premium Protein Powder - Chocolate, Milk (Nonfat), Banana, Natural 100 Calorie Popcorn Mini Bags, Nonfat Blueberry Greek Yogurt, 100% Whole Wheat Bread, Baked or Broiled Salmon, Creamy Peanut Butter. Lunch: mixed steamed vegetables. more...
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gaining 11.2 lb a week
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