Weigh In record (no journal entry) for 17 June 2013
|
122.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
976 kcal
|
Fat: 29.78g | Prot: 65.97g | Carb: 110.95g.
Breakfast: Activia Iogurte. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Banana, Batata Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Noodles, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Chá (Infusão). more...
|
|
2119 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Sitting - 2 hours, Standing - 2 hours, Zumba - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Stretching (yoga) - 3 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|