Weigh In record (no journal entry) for 17 June 2013
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185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2809 kcal
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Fat: 108.03g | Prot: 167.51g | Carb: 280.95g.
Breakfast: Gekochtes Ei, Line Schnittkäse, Optimum Nutrition 100% Whey Protein, Stadtbäckerei Junge Rosinenbrötchen, Entrahmte H-Milch. Lunch: Erdbeerkuchen, Grotemeyer Käsekuchen, Kaffee mit Milch. Dinner: Banane, Line Schnittkäse Mild, Stadtbäckerei Junge Rosinenbrötchen, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Valess Schnitzel Gauda, Milka Alpenmilch, Langnese Flutschfinger. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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