jbird123's Journal, 01 January 2009

193.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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835 kcal

Fat: 45.12g | Prot: 51.09g | Carb: 55.94g.   Lunch: crouton, salad dressing, Country Chef Salad. Dinner: Jumbo Cashews. Snacks/Other: mona vie. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...