Weigh In record (no journal entry) for 23 June 2020
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1316 kcal
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Fat: 38.67g | Prot: 58.57g | Carb: 198.01g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Miel, Té (Infusión), Huevo Tibio, Unimarc Media Palta, Apio, La Crianza Hamburguesa de Soya, Betarraga. Dinner: Soprole Yoghurt Batido Protein +, Naranjas, Plátano, Miel, Té (Infusión), Super Cerdo Fiambre de Jamón Sándwich, Ideal Pan Molde Blanco. more...
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losing 0.5 lb a week
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