Weigh In record (no journal entry) for 24 June 2020
|
166.4 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
2017 kcal
|
Fat: 76.11g | Prot: 117.47g | Carb: 220.31g.
Breakfast: Now Foods DHA-500, Белый Город Молоко 2,5%, Nutiva Кокосовое Масло, Тирамису ПП. Lunch: S7 Сэндвич с Курицей, Паста с Лососем. Dinner: Healthy Food Паста с Курицей. Snacks/Other: Нектарины, Черешня, Абрикосы, Капучино, Ростик'c - KFC Мороженое в Рожке, Пряник. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenbum's weight history
|