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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF 0.2%
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1694 kcal
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Fat: 83.91g | Prot: 115.67g | Carb: 119.30g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Cheetos Crunchy Cheetos (Package). Dinner: Apples, Lamb Chop (Lean and Fat Eaten), La Preferida Spanish Rice, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Archway Cookies Crispy Ginger Snaps, Watermelon. more...
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gaining 9.8 lb a week
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