Ninette's Journal, 01 November 2010

...so... I came clean :)
I recorded my penut/grapes binge on yesterday's snacks entry and I ate today too :)
The pounds went up, but I don't think it's "real"....(it doesn't make sense caloric wise)... or maybe I did not loose so much in such short time. It doesn't matter now. I tried to make-up for what I ate yesterday by exercising more today. I discovered that I can set up the eliptical machine to a higher resistence, I pushed it up to 100, so I burned more cals. Anyway, it was a pretty good day. I expect a better one tomorrow.
289.4 lb Lost so far: 12.2 lb.    Still to go: 159.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2010:
1193 kcal Fat: 28.81g | Prot: 75.64g | Carb: 167.67g.   Breakfast: medifast cappuccino. Lunch: avocado, tortillas. Dinner: spicy cheese 'n pasta. Snacks/Other: plums, Whey Isolate. more...
4922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, eliptical - 2 hours. more...
gaining 21.0 lb a week

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