Weigh In record (no journal entry) for 01 November 2010
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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765 kcal
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Fat: 21.80g | Prot: 51.05g | Carb: 101.12g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream, Propel Fit Powder Grape Flavor Water Beverage Mix, Acai Splash, Multi-Vitamin, oxegen, Green Tea, Granulated Sugar, Regular Coffee. Lunch: Green Tea, Multi-Vitamin, Special K Protein Meal Bar - Double Chocolate. Dinner: Triple Omega, Ultra Weight Loss Shake - Strawberries and Cream, Spinach (Chopped or Leaf, Frozen), Chunk Light Tuna in Oil. Snacks/Other: Baby Spinach. more...
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8632 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 8 hours. more...
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losing 0.6 lb a week
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