Weigh In record (no journal entry) for 23 June 2020
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132.3 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1657 kcal
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Fat: 52.62g | Prot: 58.67g | Carb: 237.71g.
Breakfast: Krakus Krakowska Sucha, Milk Land Ser Gouda w Plastrach, San Bieszczadzkie Suchary, Wedel Czekolada Mleczna Truskawkowa, Vifon Pho. Lunch: Pierogi Ruskie. Dinner: Heinz Ketchup Less Sugar, Mlekovita Ser Sokół , Zupa Ogórkowa. Snacks/Other: Monster Energy Ultra. more...
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gaining 5.7 lb a week
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