Weigh In record (no journal entry) for 17 June 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2467 kcal
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Fat: 84.16g | Prot: 68.93g | Carb: 296.28g.
Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Mettwurst, Semmel. Lunch: Schweizer Sahne-Geschnetzeltes, Spitzen-Langkorn-Reis, Fettarme Milch. Dinner: Gekochtes Ei, Gouda oder Edamer, Krustenbrot, Margarine. Snacks/Other: Katzenpfötchen, Spritz, Nussecken, Zartbitter Butterkeks, Duplo, Nutella. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Standing - 4 hours. more...
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gaining 9.3 lb a week
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