sporte's Journal, 01 November 2010

286.6 lb Lost so far: 5.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 33.90g | Prot: 45.17g | Carb: 150.08g.   Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Bananas, Cappuccino. Lunch: grilled chicken, iceberg lettuce, chickpeas, black beans, blue cheese, sunflower seeds, Raspberry Vinaigrette Dressing. Dinner: Chocolate Pudding Cups, Fruit Bowls - Mixed Fruit, Cucumber (Peeled), Bananas. more...

4125 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...