Weigh In record (no journal entry) for 23 June 2020
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196.9 lb
Lost so far: 2.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1164 kcal
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Fat: 83.45g | Prot: 79.21g | Carb: 12.07g.
Lunch: Litoral Queijo Muçarela , Hambúrguer Caseiro, Liv Up Brócolis no Vapor, Istambul Tahine. Dinner: Sementes de Girassol sem Casca, Hambúrguer Caseiro, Jasmine Tahine. more...
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losing 3.1 lb a week
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