Weigh In record (no journal entry) for 23 June 2020
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211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2365 kcal
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Fat: 120.29g | Prot: 76.26g | Carb: 223.93g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Idahoan Foods Cheesy Scalloped Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Great Value Sugar Free Peach Drink Mix, Water, Johnsonville Jalapeño & Cheddar Smoked Sausage, Heiner's White 35 Reduced Calorie Bread. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, EarthGrains 35 Calorie White Bread, Bananas, A&W Diet Root Beer (Can), Water. Snacks/Other: Bahlsen Assorted Holiday Cookies. more...
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losing 9.8 lb a week
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