Weigh In record (no journal entry) for 01 November 2010
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186.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1265 kcal
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Fat: 39.83g | Prot: 69.82g | Carb: 166.70g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: peanuts. Dinner: gumbo. Snacks/Other: Nonfat Plain Yogurt, Granny Smith Apple. more...
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steady weight
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kojundic10's weight history
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