Catskinner's Journal, 17 June 2013

129.6 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 180.18g | Prot: 102.49g | Carb: 20.49g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Baked or Broiled Salmon, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2413 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...