Weigh In record (no journal entry) for 23 June 2020
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160.1 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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671 kcal
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Fat: 26.13g | Prot: 43.53g | Carb: 62.67g.
Breakfast: Strawberries , Woolworths Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds. Lunch: Woolworths Creamed Spinach, Green String Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Rosa Tomatoes, Young Green Onions, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Queen Pineapple. Snacks/Other: Woolworths Spicy Salami Sticks , Heavy Cream, Woolworths Bran Rusks. more...
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gaining 0.2 lb a week
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