Weigh In record (no journal entry) for 23 June 2020
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297.6 lb
Lost so far: 22.2 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2313 kcal
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Fat: 113.32g | Prot: 121.16g | Carb: 225.53g.
Lunch: Whole Wheat Bread, Bacon. Dinner: Hamburger or Hotdog Rolls, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Jalapeno Peppers, Sweet Red Peppers, Broccoli, Poblano Pepper, Carrots. Snacks/Other: Fat Bomb. more...
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losing 1.1 lb a week
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ts1952's weight history
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