Weigh In record (no journal entry) for 23 June 2020
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220.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2198 kcal
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Fat: 114.37g | Prot: 87.85g | Carb: 228.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Snak Club Sunflower Kernels, Pork and Beans, Vegetable Oil, Boiled Egg, Pickled Beets, Mixed Salad Greens. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens, Trader Joe's Spinach Lasagna. Snacks/Other: M&M's Milk Chocolate M&M's, David Seeds Roasted & Salted Sunflower Kernels, Gala Apples. more...
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2803 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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