Weigh In record (no journal entry) for 23 June 2020
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1635 kcal
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Fat: 101.32g | Prot: 80.62g | Carb: 93.43g.
Breakfast: Butter, American Cheese, Coffee-Mate Original Powder Creamer, Whole Milk, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Omaha Steaks Gourmet Ground Beef Burgers, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: P3 Portable Protein Pack, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Baileys Original Irish Cream. more...
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losing 14.0 lb a week
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