Weigh In record (no journal entry) for 16 June 2013
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2013:
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1626 kcal
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Fat: 78.69g | Prot: 45.21g | Carb: 170.08g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter. Lunch: Water (Bottled). Dinner: Noodles & Company Chinese Chop Salad with Dressing (Regular), Noodles & Company Bangkok Curry (Small). Snacks/Other: Butter Cake with Icing, Water (Bottled). more...
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2356 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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