Weigh In record (no journal entry) for 01 November 2010
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1025 kcal
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Fat: 30.50g | Prot: 37.00g | Carb: 174.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Roasted Garlic Instant Mashed Potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cilantro Salad Dressing, Crunch Candy Bars (Fun Size), 100 Calorie Fudge Petites - Fudge Shortbread, Fruit Snacks. more...
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losing 1.0 lb a week
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