Weigh In record (no journal entry) for 23 June 2020
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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957 kcal
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Fat: 31.93g | Prot: 42.51g | Carb: 125.06g.
Breakfast: Café com Leite e Açúcar. Lunch: Cenouras, Batatas Fritas, Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Café Gelado com Leite e Açúcar. more...
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gaining 0.4 lb a week
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