Weigh In record (no journal entry) for 01 November 2010
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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533 kcal
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Fat: 19.90g | Prot: 56.49g | Carb: 30.50g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: whole wheat bread sara lee, dill relish, starkist tuna, lite mayo. Dinner: Ground Beef (95% Lean / 5% Fat), kraft mexican cheese, rosarita refried beans. more...
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losing 2.5 lb a week
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meriteri's weight history
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