mikep22045's Journal, 01 November 2010

264.0 lb Lost so far: 56.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 13.80g | Prot: 70.49g | Carb: 130.27g.   Breakfast: tootsi roll, sushi. Dinner: Milk (Nonfat), Sweet Pickle Relish , Light Mayonnaise, Chunk White Albacore Tuna in Water, Wasabi Horseradish. more...

3959 kcal

Activities & Exercise: Run in park 3.11 miles - 43 minutes, Driving - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...