marialarkin's Journal, 16 June 2013

stsrted again
170.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1350 kcal Fat: 49.30g | Prot: 40.60g | Carb: 186.00g.   Breakfast: Silk Light Chocolate Soy Milk. Lunch: Fruit Snacks Island Fruits, 14" Large Pepperoni Hand-Tossed Style Pizza, Toast & Peanut Butter Sandwich Crackers. Dinner: Creamy Peanut Butter, Honey Wheat Sliced Bread. Snacks/Other: Butterkeks. more...
gaining 12.1 lb a week

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