Weigh In record (no journal entry) for 01 November 2010
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258.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1622 kcal
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Fat: 62.21g | Prot: 66.45g | Carb: 198.65g.
Lunch: Chicken Thigh, Sticky Rice, Tikka Masala. Dinner: Guacamole, Tortilla Chips, Milk (Nonfat). Snacks/Other: Inari, Assorted Chocolate, Butterfinger, Peanut M&M's (Fun Size). more...
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losing 7.0 lb a week
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