Weigh In record (no journal entry) for 23 June 2020
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220.9 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1790 kcal
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Fat: 29.80g | Prot: 47.30g | Carb: 103.20g.
Lunch: Dean&David Chicken Vitality Classic, Dean&David Brot. Dinner: Dummy. Snacks/Other: Jever Pilsener, Beck's Bier (330ml), Beck's Bier (500ml). more...
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gaining 1.5 lb a week
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