Mikegiordano's Journal, 01 November 2010

188.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 118.80g | Prot: 136.77g | Carb: 213.81g.   Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Double Protein Hearty Multigrain Bread. Lunch: Steak Fajita Kit. Dinner: Red Table Wine, Cheddar Cheese, Sour Cream, Brown Rice, Chili with Beans (Canned). Snacks/Other: Mini Babybel Bonbel Cheese. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...