Weigh In record (no journal entry) for 23 June 2020
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2155 kcal
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Fat: 66.01g | Prot: 124.22g | Carb: 279.25g.
Breakfast: Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Demi Baguette, Madhava Coconut Sugar. Lunch: Bananas , Healthy Choice Organic Fudge Bars, Adams Reserve New York Extra Sharp Cheddar Cheese, Jones Dairy Farm Fully Cooked Chicken Sausage , Watermelon, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. Dinner: white rice, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 5.6 lb a week
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