Tmeikle's Journal, 01 November 2010

107 mg/ dL

225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 70.00g | Prot: 80.77g | Carb: 194.43g.   Breakfast: Hard-Boiled Egg , Banana. Lunch: Beef Stir-Fry with Asian Style Noodles, Diet Citrus Green Tea. Dinner: Milk (Nonfat) , Cooked Green Peas, Macaroni & Cheese, Beef Franks. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

3000 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...