Weigh In record (no journal entry) for 23 June 2020
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
3295 kcal
|
Fat: 110.38g | Prot: 164.76g | Carb: 410.11g.
Lunch: Olivenöl, Grüne Erbsen (Gefroren), Clever Balkan-Gemüse. Dinner: Zucker, Cornflakes, Milch (Vollmilch), Clever Mini Mozzarella, SPAR Schlagobers, Milfina Magertopfen, Kartoffeln, Milfina Gouda, Hofer Toastbrot, Gusteria Grillkäse. more...
|
|
3526 kcal
|
Activities & Exercise:
Radfahrt - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|