Weigh In record (no journal entry) for 16 June 2013
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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782 kcal
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Fat: 13.25g | Prot: 85.40g | Carb: 89.41g.
Breakfast: Central Market Ground Flax Seed, Egg Beaters 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Asparagus, Green String Beans, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Bragg Liquid Aminos, Baked or Broiled Flounder, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Egg Beaters 100% Liquid Egg Whites, Designer Whey Chocolate Whey Protein Powder, Red Delicious Apples. more...
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gaining 3.5 lb a week
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